For some people, working out is euphoric. For others, it’s a source of anxiety and apprehension. However, going to the gym or health club doesn’t have to be an exercise in motivation. By changing the way you think about going to the gym or health club, you might find yourself looking forward to your exercise time. Below are some helpful tips to make it happen!
Wear gym clothes that make you look and feel good. With the rise of fitness fashion, there are now countless options for workout clothes. Maybe you feel your best in leggings and a bright tank, or perhaps flowing muscle tees are more to your liking. By investing in a few good-quality pieces of workout wear, you might find you look forward to expressing yourself at the gym more than you do in your street clothes.
Download music that gets you excited. In the same way that your clothes define your style at the gym, your playlist defines your energy. Maybe the rhythm and bounce of rap music makes your time on the stair-stepper more tolerable, or perhaps blasting heavy metal motives you to reach for heavier weights when you would otherwise play it safe.
Check in on a fitness app. By using a fitness app on your phone, you can better keep track of your progress. Many apps will craft graphs and charts for you to record every detail of your workout and the duration of your cardio time. Additionally, some apps can be set to post on your Facebook and Twitter so you can let your friends and family know about your goals and progress. Members of your network might even feel motivated enough to pursue their own exercise routines.
Bring along a post-workout snack. A snack high in protein will facilitate muscle growth after you’ve been weight lifting. A good way to use the snack as motivation is to allow yourself to eat it only following a workout–don’t reach for it during other parts of the day. That way you’re not only developing a routine, you’re also incorporating a “rewards” system.
Use social media to stay updated on the latest fitness news and trends. Pinterest, Instagram, and Twitter are all great resources. Subscribing to a handful of fitness personalities on some social media sites will ensure that you’re presented with gentle reminders of your goals and the benefits of working out on a regular basis. That way, you aren’t researching pictures of the hottest celebrity bodies as an attempt to motivate yourself after a pizza binge. Instead, you’re receiving subtle, daily reminders that other people are going through what you’re going through as well. Their success didn’t happen overnight, and neither will yours.
While getting to the gym or health club every day or every other day does require discipline, the aforementioned tips can help you think of your gym time as an opportunity for personal development and expression. Working out can itself be a socially and personally rewarding activity, aside from reaching your desired fitness goals.