Tag: exercise

Posted on April 6, 2018

6 Tips On Fitting Exercise Into Your Day

Written By bodywipejim Tags: exercise

Living a busy life is not unusual for most people. Often it’s our busy life that we use as an excuse for not scheduling enough exercise into our day. While it may not be possible…

Posted on February 13, 2018

The Healthy Perks of Exercising 30 Minutes Per Day

Written By bodywipejim Tags: exercise

In addition to temporarily losing a few pounds, starting and maintaining a regular exercise routine can be an effective way to ward off certain physical and mental issues. Just 30 minutes a day spent being…

Posted on June 13, 2017

Exercise Leads to Better Sleep

Written By bodywipejim Tags: exercise , Sleep Disorders

Millions of Americans are affected by sleeping disorders, but adding a workout to your routine might help alleviate your nighttime woes. According to a recent survey by the National Sleep Foundation, people who reported participating…

Posted on May 8, 2017

The Healthy Perks of Exercising 30 Minutes Per Day

Written By bodywipejim Tags: exercise , health , perks of exercising

In addition to temporarily losing a few pounds, starting and maintaining a regular exercise routine can be an effective way to ward off certain physical and mental issues. Just 30 minutes a day spent being…

Posted on July 29, 2016

The Healthy Perks of Exercising 30 Minutes Per Day

Written By bodywipejim Tags: exercise , fitness , health , Workout

In addition to temporarily losing a few pounds, starting and maintaining a regular exercise routine can be an effective way to ward off certain physical and mental issues. Just 30 minutes a day spent being…

Posted on June 8, 2016

A Simple Alternative to Your High Sugar Energy Bar

Written By bodywipejim Tags: calories , Energy bars , exercise , fitness

Do you remember back in the early nineties when one of the only energy bars on the market was Power Bar®? Today, you can’t walk into any grocery chain without seeing a store shelf filled…