Tag: fitness

Posted on November 27, 2017

Tips To Help Enhance Your Indoor Winter Workouts

Written By bodywipejim Tags: fitness , Indoor Workouts

As for many of us across the country, when the cold weather hits, our workouts are moved indoors. Unfortunately, some fitness routines that are fun outdoors are just not the same when brought indoors. This…

Posted on November 6, 2017

Tips To Help Enhance Your Indoor Winter Workouts

Written By bodywipejim Tags: fitness , Indoor Workouts , Winter

As for many of us across the country, when the cold weather hits, our workouts are moved indoors. Unfortunately, some fitness routines that are fun outdoors are just not the same when brought indoors. This…

Posted on October 30, 2017

A Scary Halloween Fitness Tale

Written By bodywipejim Tags: fitness , Halloween

Each year Halloween marks the official start of the season for overeating. It comes at such an inauspicious time of year when the weather over most of the country is colder, the days are shorter…

Posted on October 9, 2017

Finding Your “Fountain of Youth” as an Aging Athlete

Written By bodywipejim Tags: fitness , Fountain of Youth

If you’re someone who is holding on to their athletic past at all costs (constant injuries), this blog is for you! When it comes to aging, we are forever looking for ways to stay young…

Posted on March 23, 2017

Night Running

Written By bodywipejim Tags: fitness , night running , running

People like to sleep in longer, and appear fresh for the day, so it's no wonder that saving your run for just before bed is becoming increasingly popular.  Night running can offer better conditions for…

Posted on March 17, 2017

6 Habits of People Who Stay Healthy and Fit

Written By bodywipejim Tags: fitness , health

 Becoming fit and healthy does not happen overnight. It takes discipline and self-control. It is important that you look at becoming and staying healthy and fit as a lifestyle rather than a seasonal fad. Below…

Posted on October 3, 2016

Adding Yoga To Your Fitness Routine

Written By bodywipejim Tags: fitness , health , Yoga

There has been a lot written lately in regards to the health benefits of doing yoga.  Yoga has been shown to help increase circulation, strength, balance and peace of mind. It has also been shown…

Posted on September 18, 2016

4 Simple Ways to Boost Your Energy Levels

Written By bodywipejim Tags: Energy Boost , fitness , Lifestyle

It is important to be energetic throughout the day to be able to complete tasks and meet deadlines. If you suffer from lethargy and lassitude, do not worry. This article offers you simple and effective…

Posted on July 29, 2016

The Healthy Perks of Exercising 30 Minutes Per Day

Written By bodywipejim Tags: exercise , fitness , health , Workout

In addition to temporarily losing a few pounds, starting and maintaining a regular exercise routine can be an effective way to ward off certain physical and mental issues. Just 30 minutes a day spent being…

Posted on July 5, 2016

Running Your Trail Off!

Written By bodywipejim Tags: fitness , runner , trail running

Outdoor cross-country running in summer sunshine concept for exercising, fitness and healthy lifestyle The idea of running on a trail rather than the road or a paved path is beginning to get runners attention. After…