Tag: health

Posted on May 8, 2017

The Healthy Perks of Exercising 30 Minutes Per Day

Written By bodywipejim Tags: exercise , health , perks of exercising

In addition to temporarily losing a few pounds, starting and maintaining a regular exercise routine can be an effective way to ward off certain physical and mental issues. Just 30 minutes a day spent being…

Posted on March 17, 2017

6 Habits of People Who Stay Healthy and Fit

Written By bodywipejim Tags: fitness , health

 Becoming fit and healthy does not happen overnight. It takes discipline and self-control. It is important that you look at becoming and staying healthy and fit as a lifestyle rather than a seasonal fad. Below…

Posted on October 3, 2016

Adding Yoga To Your Fitness Routine

Written By bodywipejim Tags: fitness , health , Yoga

There has been a lot written lately in regards to the health benefits of doing yoga.  Yoga has been shown to help increase circulation, strength, balance and peace of mind. It has also been shown…

Posted on July 29, 2016

The Healthy Perks of Exercising 30 Minutes Per Day

Written By bodywipejim Tags: exercise , fitness , health , Workout

In addition to temporarily losing a few pounds, starting and maintaining a regular exercise routine can be an effective way to ward off certain physical and mental issues. Just 30 minutes a day spent being…

Posted on June 5, 2016

Get Your Fitness Groove On!

Written By bodywipejim Tags: fitness , health , running

It’s only human nature that when you’re tired and stressed out that you seek relief by eating junk food and morphing into a proverbial "couch potato". It’s during these times that the idea of working…