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The Healthy Perks of Exercising 30 Minutes Per Day

  

In addition to temporarily losing a few pounds, starting and maintaining a regular exercise routine can be an effective way to ward off certain physical and mental issues. Just 30 minutes a day spent being physically active can bring about impressive results within a relatively short amount of time.

Losing weight may be the most popular reason many people begin an exercise regimen. Depending on a person’s weight and the intensity of the workout, approximately 90 to 360 calories can be burned in a single 30-minute workout. At half an hour a day, 5 times a week, the pounds can begin to melt away surprisingly quickly.

Exercising to prevent heart and cardiovascular disease is an excellent way to be proactive about personal health. Walking, running or doing a moderately intense workout for 30 minutes strengthens the heart muscle, lowering the risk of getting heart disease by nearly two times. Regularly exercising also raises HDL levels, the ‘good’ cholesterol, and lowers LDL levels, the ‘bad’ cholesterol. This can lower blood pressure, decreasing the risk of developing cardiovascular disease.

A 30 minute per day workout schedule can help to regulate your blood sugar and burn body fat, leading to a decreased chance of developing type 2 diabetes. If type 2 diabetes is already an issue, exercising can help keep the important blood glucose levels in the safe range.

Symptoms of depression and anxiety can ease during and after physical exercise. The body releases endorphins, a ‘feel-good’ chemical while exercising. Another positive aspect of having a regular exercise routine is that it’s something that can be started right away, without the need to make an appointment or drastically alter a day’s schedule. Just a 30-minute walk during lunch hour or after work can have a considerable healthy effect on the body and mind.