Tag: Workout

Posted on December 4, 2017

A Workout Strategy When You Want To Get Back In Shape After The Holidays

Written By bodywipejim Tags: Holidays , New Year , Workout

It is not uncommon with the Holiday Season upon us, to deviate from your normal diet and eat those extra sugar cookies or drink that extra glass of eggnog.  Unfortunately, with this change in diet…

Posted on July 29, 2016

The Healthy Perks of Exercising 30 Minutes Per Day

Written By bodywipejim Tags: exercise , fitness , health , Workout

In addition to temporarily losing a few pounds, starting and maintaining a regular exercise routine can be an effective way to ward off certain physical and mental issues. Just 30 minutes a day spent being…